It’s 3 AM, and you are still tossing and turning in your bed. Your mind feels like a computer that won’t shut down, continually running and whirring, and it won’t let you sleep. At times that you do sleep, it feels dissatisfying, or you frequently wake in the middle of the night and have a hard time going back to sleep. But before you grab those anti-allergy pills that you use to help you drift into a troubled slumber, why not try a more natural method of making your body sleep? How about you try a heavy blanket for insomnia?
What is a Weighted Blanket?
A heavy blanket for insomnia is essentially a weighted quilt. It’s usually filled with metal, glass or plastic pellets sewn into pockets and evenly distributed beneath the cover to add weight, ranging from about 4.5 to 9 kilograms. You choose the heaviness of the blanket based on your body weight, but the recommended ratio is 10%. People who’ve tried it compare a weighted blanket’s pressure to the feeling of the X-ray ”apron” a dentist puts on you. The weight of the blanket can simulate the feeling of being hugged or held.
How Does a Heavy Blanket Help with Insomnia?
Weighted blankets offer deep-touch pressure stimulation, a form of touch pressure that feels like a firm hug, swaddling, or a massage. The weight provides a reassuring and cocooning feeling, calming a mind that is over-aroused or overactive.
Deep pressure stimulation triggers the body’s parasympathetic nervous system, which is responsible for our “rest and digest” activities. The parasympathetic system inhibits many of the high-energy functions of the body. It slows the heart rate, relaxes the muscles, and produces a calm feeling in the mind.
Your body also releases the hormones dopamine and serotonin, which are chemical messengers in the brain that affect sleep. Dopamine indirectly induces drowsiness and prepares the body to sleep, while serotonin induces and maintains sleep.
What People Say
Many people find sleeping with a weighted blanket to be life-changing. In a case study conducted on adults with insomnia, the respondents reported improved sleep quality and relief from stress and anxiety. Meanwhile, in one study that looked at children with ADHD, using a weighted blanket have reduced the time it took to fall asleep and the number of nighttime awakenings.
Get Yours Now!
Falling asleep and staying asleep shouldn’t be a constant battle. Living with insomnia doesn’t have to mean popping pills every night to wake up still feeling exhausted in the morning. Get your heavy blanket for insomnia now and experience a good night’s sleep.